Lub Peb Hlis 8, 2021-Kev tshawb fawb tshiab qhia tias ib zaug cov neeg mob COVID-19 tsis muaj tsos mob tsawg kawg 7 hnub, cov kws kho mob tuaj yeem txiav txim siab seb lawv puas npaj txhij rau kev tawm dag zog thiab pab lawv pib maj mam.
David Salman, tus kws tshawb fawb soj ntsuam kev kawm hauv kev saib xyuas thawj zaug ntawm Imperial College London, thiab nws cov npoj yaig tau tshaj tawm cov lus qhia txog yuav ua li cas cov kws kho mob tuaj yeem coj cov neeg mob kev nyab xeeb tom qab COVID-19 tau tshaj tawm online ntawm BMJ thaum Lub Ib Hlis.
Tus sau tau txhawj xeeb rau cov neeg mob uas tsis ua haujlwm ntev ntev tab sis tsis muaj tus kab mob COVID-19.
Cov kws sau ntawv tau taw qhia tias cov neeg mob uas muaj cov tsos mob tsis tu ncua lossis mob hnyav rau COVID-19 lossis keeb kwm ntawm kev mob plawv yuav xav tau kev ntsuas ntxiv.Tab sis txwv tsis pub, kev tawm dag zog feem ntau tuaj yeem pib tsawg kawg 2 lub lis piam nrog kev tawm dag zog tsawg.
Kab lus no yog los ntawm kev txheeb xyuas cov pov thawj tam sim no, cov kev xav pom zoo, thiab cov kws tshawb fawb txog kev paub txog kev ua kis las thiab kev ua kis las, kev kho mob, thiab kev saib xyuas thawj zaug.
Tus kws sau ntawv sau tias: "Yuav tsum muaj kev sib npaug ntawm kev tiv thaiv cov neeg uas twb tsis muaj zog los ntawm kev tawm dag zog ntawm qhov kev pom zoo uas zoo rau lawv txoj kev noj qab haus huv, thiab muaj peev xwm muaj kab mob plawv lossis lwm yam tshwm sim rau qee tus neeg tsawg. ”
Tus kws sau ntawv pom zoo kom mus kom ze, txhua theem yuav tsum muaj tsawg kawg yog 7 hnub, pib nrog kev siv zog tsawg thiab kav ntev li 2 lub lis piam.
Tus kws sau ntawv tau taw qhia tias kev siv Berger Perceived Exercise (RPE) nplai tuaj yeem pab cov neeg mob saib xyuas lawv txoj haujlwm thiab pab lawv xaiv cov haujlwm.Cov neeg mob ntsuas qhov ua tsis taus pa thiab qaug zog los ntawm 6 (tsis muaj kev tawm dag zog tag nrho) txog 20 (qhov siab tshaj plaws).
Tus kws sau ntawv pom zoo 7 hnub ntawm kev tawm dag zog thiab yoog raws thiab ua pa tawm hauv thawj theem ntawm "kev ua kom lub teeb hnyav heev (RPE 6-8)".Cov kev ua ub no yuav suav nrog kev ua haujlwm hauv tsev thiab kev ua vaj tsev, taug kev, txhim kho lub teeb, ncab kev tawm dag zog, ua kom sib npaug lossis ua yoga.
Theem 2 yuav tsum suav nrog 7 hnub ntawm kev siv lub teeb pom kev zoo (RPE 6-11), xws li taug kev thiab lub teeb yoga, nrog kev nce ntawm 10-15 feeb ib hnub nrog tib qib RPE tso cai.Tus kws sau ntawv tau taw qhia tias ntawm ob theem no, tus neeg yuav tsum muaj peev xwm sib tham kom tiav yam tsis muaj teeb meem thaum lub sijhawm xyaum.
Theem 3 tuaj yeem suav nrog ob lub sijhawm 5 feeb, ib qho rau kev taug kev nrawm, nce thiab nqis ntaiv, dhia, ua luam dej, lossis caij tsheb kauj vab-ib qho rau txhua qhov kev kho mob.Nyob rau theem no, qhov pom zoo RPE yog 12-14, thiab tus neeg mob yuav tsum muaj peev xwm sib tham thaum lub sijhawm ua haujlwm.Tus neeg mob yuav tsum tau nce ib ntus ib hnub yog tias kam rau ua.
Qib plaub ntawm kev tawm dag zog yuav tsum sib tw kev sib koom tes, lub zog thiab kev sib npaug, xws li kev khiav tab sis nyob rau hauv ib qho kev taw qhia sib txawv (piv txwv li, shuffling daim npav sab nraud).Cov theem no tuaj yeem suav nrog kev tawm dag zog lub cev lossis kev mus ncig ua si, tab sis kev tawm dag zog yuav tsum tsis txhob nyuaj.
Tus kws sau ntawv sau tias nyob rau txhua theem, cov neeg mob yuav tsum "tso saib xyuas qhov tsis pom zoo rov qab 1 teev thiab hnub tom qab kev tawm dag zog, ua pa txawv txav, lub plawv dhia tsis zoo, qaug zog lossis qaug zog, thiab cov tsos mob ntawm kev puas hlwb."
Tus kws sau ntawv tau taw qhia tias cov teeb meem kev puas siab puas ntsws, xws li kev puas siab puas ntsws, tau raug txheeb xyuas tias yog qhov muaj peev xwm ntawm COVID-19, thiab nws cov tsos mob tuaj yeem suav nrog kev ntxhov siab tom qab, kev ntxhov siab thiab kev nyuaj siab.
Tus kws sau ntawv sau tias tom qab ua tiav plaub theem, cov neeg mob yuav npaj tau yam tsawg kawg rov qab mus rau lawv cov qib ua ntej-COVID-19.
Kab lus no pib los ntawm kev xav ntawm tus neeg mob uas tuaj yeem taug kev thiab ua luam dej tsawg kawg 90 feeb ua ntej tau txais COVID-19 thaum lub Plaub Hlis.Tus neeg mob yog tus pab saib xyuas kev noj qab haus huv, thiab nws hais tias COVID-19 "ua rau kuv tsis muaj zog."
Tus neeg mob hais tias kev tawm dag zog yog qhov muaj txiaj ntsig zoo tshaj plaws: "Qhov no yuav pab ua kom kuv lub hauv siab thiab lub ntsws loj dua, yog li nws yooj yim dua los ua kev tawm dag zog ntau dua.Nws pab ua kom muaj zog ntau dua xws li taug kev.Cov kev tawm dag zog no vim kuv lub ntsws xav tias lawv tuaj yeem tuav tau cua ntau dua.Cov tswv yim ua pa muaj txiaj ntsig tshwj xeeb thiab kuv feem ntau ua qee yam.Kuv pom tias kev taug kev kuj yog qhov muaj txiaj ntsig tshaj plaws vim nws yog ib qho kev tawm dag zog uas kuv tuaj yeem tswj tau.Kuv tuaj yeem taug kev ntawm qee qhov ceev thiab qhov deb yog tswj tau rau kuv thiab kuv.Maj mam nce nws thaum kuaj kuv lub plawv dhia thiab lub sijhawm rov qab los siv "fitbit".
Salman hais rau Medscape tias qhov kev tawm dag zog hauv daim ntawv yog tsim los pab qhia cov kws kho mob "thiab piav qhia rau cov neeg mob nyob rau hauv pem hauv ntej ntawm cov kws kho mob, tsis yog rau kev siv dav dav, tshwj xeeb tshaj yog xav txog cov kab mob thoob plaws thiab kev rov qab los ntawm cov kab mob tom qab COVID-19."
Sam Setareh, kws kho mob plawv ntawm Mount Sinai hauv New York, tau hais tias cov lus tseem ceeb ntawm daim ntawv yog qhov zoo: "Saib tus kab mob."
Nws pom zoo nrog txoj hauv kev no, uas yog tos ib lub lim tiam tom qab cov tsos mob zaum kawg tshwm sim, thiab tom qab ntawd maj mam rov pib ua haujlwm tom qab COVID-19.
Txog tam sim no, feem ntau cov ntaub ntawv kev pheej hmoo mob plawv yog raws li cov neeg ncaws pob thiab cov neeg mob pw hauv tsev kho mob, yog li tsis muaj cov ntaub ntawv qhia txog kev pheej hmoo plawv rau cov neeg mob uas rov qab mus ua kis las lossis pib kis las tom qab mob me mus rau nruab nrab COVID-19.
Setareh, tus koom tes ntawm Post-COVID-19 Lub Tsev Kho Mob Lub Plawv hauv Mount Sinai, tau hais tias yog tias tus neeg mob muaj COVID-19 hnyav thiab qhov kev kuaj mob plawv zoo, lawv yuav tsum rov zoo nrog kev pab los ntawm kws kho plawv ntawm Post-COVID- 19 Chaw ua haujlwm.
Yog tias tus neeg mob tsis tuaj yeem rov qab mus rau qhov kev tawm dag zog hauv qab lossis mob hauv siab, lawv yuav tsum raug tshuaj xyuas los ntawm kws kho mob.Nws hais tias mob hauv siab mob hnyav, lub plawv dhia lossis lub plawv yuav tsum tau qhia rau tus kws kho plawv lossis chaw kho mob tom qab COVID.
Setareh tau hais tias txawm tias kev tawm dag zog ntau dhau tuaj yeem ua rau muaj kev phom sij tom qab COVID-19, lub sijhawm ua haujlwm ntau dhau kuj yuav ua rau muaj kev phom sij.
Ib tsab ntawv tshaj tawm los ntawm Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv rau hnub Wednesday pom tias nyob hauv cov tebchaws uas ntau tshaj li ib nrab ntawm cov neeg rog rog, tus neeg tuag los ntawm COVID-19 yog 10 npaug ntau dua.
Setareh tau hais tias cov hnav ris tsho thiab cov neeg taug qab tsis tuaj yeem hloov pauv mus ntsib kws kho mob, lawv tuaj yeem pab tib neeg taug qab kev nce qib thiab kev siv zog.
Post lub sij hawm: Mar-09-2021